Calisthenic exercises include some variations to modify muscle recruitment patterns and load. SW practitioners usually perform isometric and isotonic bodyweight exercises, as well as various swings and combinations, called freestyle/dynamic exercises. 35 Male SW practitioners typically have a low fat mass and a high muscle mass in the upper arms and trunk. 37 Research has shown that adolescents and young men tend to practice SW, with various approaches in social networks. 23, 36, 39 According to a recent survey by the American College of Sports Medicine, calisthenic exercises ranked seventh in fitness trends for 2020. It is considered a type of bodyweight training, performed with or without a handheld apparatus, commonly used for improving strength, body composition, and posture. Street workout (SW) is an urban sport based on calisthenic exercises.
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